Become the best version
of yourself.
Expert personal training in Ealing, teaching the whole repertoire of mat & equipment pilates, strength training and holistic coaching to support women in building a stronger, healthier life. Available face-to-face at our Ealing studios or online worldwide.
MASTER PERSONAL TRAINER · COMPREHENSIVE PILATES COACH · CORRECTIVE EXERCISE SPECIALIST · NUTRITIONAL ADVISOR · CERTIFIED COACH · MENTAL HEALTH FIRST AIDER
ABOUT LIZ SHAW
Movement is my life's work.
After many years teaching dance, from 3-year-olds to professionals, I transitioned into the world of fitness. Today, from my private studios in Ealing, West London, I work as a Master Personal Trainer, Comprehensive Pilates Coach and Corrective Exercise Specialist, as well as a Nutritional Advisor, Certified Coach and Mental Health First Aider.
My own preferred training is strength work to maintain muscle, combined with Pilates for mindful movement and precision. I genuinely believe this combination is transformative for women in midlife.
WORK WITH ME
Every body is different.
Every journey is yours.
Whether you're new to movement or deepening an existing practice, there's a way to work together that fits where you are right now.
FOUNDATIONS
Pilates Foundations:
Weekly Mat Practice
NEW PRACTICE RELEASED WEEKLY
A weekly guided online Mat practice designed to build strength, awareness & control over time. Join live or practice in your own time with 7 day replay access. A simple, consistent way to begin.
From £6.50 / class
STARTING SEPTEMBER
Small Group Pilates Equipment Sessions
ALL THE BENEFITS OF THE STUDIO,, SHARED
A studio session for two or three people, with an additional reformer now in the space. a more accessible way to fit Pilates equipment work into your week, alongside 1:1 sessions or instead of them. Still tailored in the moment, so even in a small group the work stays personal to you. Spaces are limited.
£35 each for two · £25 each for three
TARGETED
Corrective Exercise
HELPING YOU MOVE BETTER, WITH CLARITY & CONFIDENCE
Expert-led sessions for those navigating injury, imbalance, or postural concerns, building resilience & strength over time.
£65 / session
PREMIUM
Pilates Studio 1:1
GRACE IN MOVEMENT, STRENGTH IN STILLNESS
Fully tailored 1:1 Pilates in the Willow Studio — Reformer, Cadillac, Wunda Chair, Ladder Barrel & Spine Corrector. All tailored to you.
£65 / session · £50 multiple per week
YOUR TRAINING SPACES
Where the work happens.
PILATES
The Willow Studio
Private Pilates studio in Ealing. Full equipment: Reformer, Cadillac, Wunda Chair, Ladder Barrel & Spine Corrector.
STRENGTH & PT
The Everstrong Gym
Private personal training gym in Ealing. Fully equipped for strength training, PT sessions & technique check-ins.
ONLINE · WORLDWIDE
Remote Sessions
Every offering is also available online, experience Shaw Lifestyle wherever you are in the world.
MY PHILOSOPHY
Strength for life.
Mobility in motion.
At Shaw Lifestyle, everything is rooted in empowering you to live a healthier, more balanced life, exploring the core components of wellness together & building a routine that feels good both physically & mentally.
MOVEMENT
Purposeful, progressive training that builds strength, function, & confidence.
NUTRITION
Simple, actionable guidance that integrates into real life, not restrictive plans.
MINDFULNESS
Stress management & mental wellbeing, woven through everything we do together.
LONGEVITY
Building a lifestyle that carries you forward, not just a fitness phase.
